Transform Your Running Experience

We recommend starting with a free consultation where our coaches can assess your current fitness level, goals, and running experience. Based on this evaluation, we'll recommend the most suitable program to help you achieve your specific goals.

The most important item is a good pair of running shoes that suit your gait and foot type. For beginners, this is all you need. As you progress, you might consider performance clothing, a running watch, and hydration gear, but these aren't essential to start.

Absolutely! Our Beginner Program is specifically designed for those who are new to running. We start with walk-run intervals and gradually build your endurance in a safe, sustainable way. Everyone has to start somewhere, and we're here to guide you through those first steps.

Most of our programs include 3-4 running sessions per week, with additional optional strength and flexibility work. The exact schedule depends on your goals and the specific program. We believe in quality over quantity and ensuring adequate recovery time between sessions.

If you're unable to complete a program due to injury or other unforeseen circumstances, we offer program credits that can be used when you're ready to return. For our refund policy details, please contact our customer service team who can help with your specific situation.