Running Programs - DicoGoxi

BEGINNER

Start Running Program

$149 / 8 weeks

Perfect for those who are new to running or returning after a long break. This program gradually builds your endurance and confidence with a mix of walking and running intervals, eventually progressing to continuous running.

8-week progressive training plan

3 sessions per week with recovery days

Proper form and technique guidance

Weekly check-ins with your coach

Access to beginner runner community

Enroll Now Learn More

INTERMEDIATE

5K Performance Program

$199 / 10 weeks

Designed for runners who can already run 2-3km continuously and want to train for a 5K race or improve their current 5K time. This program incorporates speed work, tempo runs, and structured training to enhance your performance.

10-week specialized training plan

4 sessions per week including speed work

Pacing strategies and race preparation

Video form analysis with feedback

Group track sessions (optional)

Enroll Now Learn More

ADVANCED

Half Marathon Program

$299 / 12 weeks

A comprehensive program for runners who want to tackle the half marathon distance. Whether it's your first half marathon or you're aiming for a personal best, this program provides structured training to help you succeed on race day.

12-week progressive training plan

5 sessions per week with structured workouts

Long run strategies and pacing guidance

Nutrition and hydration planning

Race day preparation and strategy

Enroll Now Learn More

ELITE

Marathon Training Program

$399 / 16 weeks

Our premier marathon program is designed for runners seeking to conquer the full marathon distance. With personalized coaching, advanced training techniques, and comprehensive support, we'll prepare you for the ultimate running challenge.

16-week specialized marathon plan

5-6 sessions per week with periodized training

Advanced fueling and hydration strategies

Mental preparation and pacing guidance

Weekly one-on-one coaching sessions

Recovery protocols and injury prevention

Enroll Now Learn More

PREMIUM

Private Coaching Program

$499 / month

Our most personalized offering. Work one-on-one with an elite coach who will create a fully customized training program tailored to your specific goals, schedule, and physiology. Ideal for serious runners looking for the highest level of coaching.

Completely customized training plan

Weekly one-on-one coaching sessions

Unlimited messaging with your coach

Advanced performance tracking and analysis

Personalized strength training program

Nutrition and recovery optimization

Enroll Now Learn More

What Our Runners Say

The Start Running Program was exactly what I needed. I went from struggling to run for 2 minutes to completing a 5K without stopping! The gradual progression and encouragement from my coach made all the difference.

Sarah M.

Start Running Program

I shaved 4 minutes off my 5K time after completing the 5K Performance Program. The speed workouts were challenging but effective, and my coach's tips on form and pacing were game-changers.

Michael T.

5K Performance Program

The Marathon Training Program prepared me for every aspect of my first marathon. From nutrition to mental toughness, I felt ready for anything on race day. Crossing that finish line was one of the proudest moments of my life!

Jennifer K.

Marathon Training Program

Frequently Asked Questions

How do I know which program is right for me?

The best program for you depends on your current fitness level, running experience, and goals. Our Start Running Program is ideal for beginners with little to no running background. The 5K Performance Program is suitable for those who can already run 2-3km continuously. Half Marathon and Marathon programs are designed for more experienced runners looking to tackle longer distances. If you're unsure, we offer a free consultation to help determine the most appropriate program for your needs.

What happens after I enroll in a program?

After enrolling, you'll receive a welcome email with program details and a link to complete a comprehensive runner questionnaire. This helps us understand your background, goals, and any specific needs. You'll then be matched with a coach who will schedule an initial consultation (in-person or virtual) to discuss your training plan. Your personalized program will be delivered within 48 hours of this consultation, and you can begin training immediately.

Can I switch programs if I find it too easy or too challenging?

Yes, we understand that sometimes a program may not be the perfect fit. If you find your current program too easy or too challenging within the first two weeks, you can switch to a more suitable program at no additional cost. After the two-week period, a small administrative fee may apply. Your coach will also make ongoing adjustments to your existing program to ensure it remains appropriately challenging as you progress.

What equipment do I need for these programs?

The most essential item is a good pair of running shoes appropriate for your foot type and running style. Comfortable moisture-wicking clothing is also recommended. For tracking purposes, we suggest a sports watch with GPS capability or a smartphone with a running app. As you progress to more advanced programs, additional items like a heart rate monitor may be beneficial but are not required. Your coach will provide specific recommendations based on your individual needs and goals.

Do your programs include strength training?

Yes, all our programs incorporate some form of strength training and mobility work, as these are essential components of a well-rounded running program. The specific exercises and frequency vary depending on the program level. Beginner programs focus on fundamental strength exercises, while advanced programs include more runner-specific strength work. Each program provides detailed instructions and video demonstrations of all exercises to ensure proper form and maximum benefit.

Still have questions about our programs? We're here to help!